Our Services.
We provide a personalized approach to help you regain control of your mental health and move forward with confidence. Whether you're dealing with the effects of childhood trauma, relationship issues, or life-altering events, our goal is to guide you on a path toward emotional wellness and peace.
Individual Therapy
Individual Therapy
At HEALthy Way Behavioral Health Services, we specialize in individual therapy for trauma, helping you process and heal from the lasting impact of traumatic experiences. Whether you're dealing with the effects of childhood trauma, relationship issues, or life-altering events, our goal is to guide you on a path toward emotional wellness and peace.
Using proven trauma-focused techniques like EMDR therapy (Eye Movement Desensitization and Reprocessing) and IFS therapy (Internal Family Systems), we provide a personalized approach to help you regain control of your mental health and move forward with confidence.
Trauma therapy is a specialized form of individual therapy that focuses on helping individuals recover from the psychological, emotional, and physical effects of trauma. At HEALthy Way, our trauma therapy services are designed to address symptoms like:
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Flashbacks or intrusive memories
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Anxiety and depression
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Emotional numbness or disconnection
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Trouble sleeping or nightmares
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Difficulty maintaining relationships
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Low self-esteem or negative self-beliefs
We understand that trauma can impact every part of your life. Our goal is to help you process difficult memories, manage symptoms, and create a brighter, healthier future.
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At HEALthy Way, we provide evidence-based trauma therapy techniques, specializing in EMDR therapy and a trauma-informed approach to support your healing journey.
EMDR Therapy: EMDR (Eye Movement Desensitization and Reprocessing) is a highly regarded treatment that helps reprocess traumatic memories, reducing their emotional intensity. This approach enables you to move forward with greater relief and resilience.
Our therapists are trained to deliver trauma-informed, personalized care, ensuring you feel supported at every step. Whether you're dealing with childhood trauma, PTSD, or relational challenges, we're here to help you achieve meaningful recovery and emotional well-being.
Trauma-focused individual therapy is a powerful tool for those who are struggling with the aftermath of trauma. If you're experiencing:
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Difficulty processing painful or distressing memories
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Ongoing anxiety, depression, or emotional dysregulation
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Feeling stuck, overwhelmed, or disconnected from yourself or others
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Struggles with low self-worth or self-esteem
Our trauma therapy services can help you regain control, build resilience, and develop healthier coping strategies.
By seeking professional help from a trauma therapist, you’re taking an important step toward healing. Trauma recovery isn’t linear, but with the right support, you can find relief and move forward.
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Healing from trauma is possible, and at HEALthy Way Behavioral Health Services, we’re here to support you every step of the way. Our trauma therapy services, including EMDR and trauma-informed care, are designed to help you process trauma, ease emotional distress, and rediscover peace.
If you're ready to begin your healing journey, contact us today for a free 15-minute consultation. Discover how our trauma therapy services can support your emotional well-being and help you move forward with confidence.
Group Therapy
At HEALthy Way Behavioral Health Services, we understand that healing doesn’t have to be a solitary journey. Our group therapy sessions provide a supportive community where you can connect with others who are navigating similar challenges.
Group therapy is an excellent complement to individual therapy, offering new perspectives, encouragement, and a safe space to share and grow.
Joining our group therapy sessions allows you to:
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Gain insights from others who understand your experiences
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Practice skills in a supportive environment
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Build a sense of community and connection
Group therapy can help you feel less isolated in your struggles and give you the tools to thrive alongside others.
Our DBT Skills Group focuses on teaching practical tools to help you manage intense emotions, improve relationships, and build resilience. Dialectical Behavioral Therapy (DBT) is an evidence-based approach that combines cognitive-behavioral techniques with mindfulness practices, making it particularly effective for those struggling with emotional regulation, self-destructive behaviors, or difficulties in relationships.
In this group, you’ll learn skills in four key areas:
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Mindfulness: Learn to stay present and grounded in the moment.
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Distress Tolerance: Develop strategies to cope with and tolerate distressing emotions without resorting to harmful behaviors.
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Emotional Regulation: Gain tools to manage and reduce intense emotional reactions.
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Interpersonal Effectiveness: Build healthy communication and relationship skills.
Group therapy offers a unique opportunity to practice these skills in a supportive environment, allowing you to apply them in real-life situations with confidence.
Dates: Dates will vary based on availability and demand. Please sign up below to get notified about the next group session and reserve your spot.
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Group therapy can be a valuable addition to your therapeutic journey if you’re looking for:
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A supportive community where you can share experiences
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Practical tools to manage emotions and improve relationships
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A safe space to practice new skills with others
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Connection with individuals who understand your struggles
Whether you're dealing with anxiety, depression, trauma, or emotional regulation challenges, our group therapy sessions are designed to provide the support and tools you need to thrive.
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Healing in community can be a powerful experience. If you're interested in our DBT Skills Group or other group therapy options, sign up to be notified when new sessions begin. You'll be the first to know when spots become available, and we’ll provide you with all the details to join the next group that’s right for you.
Ready to take the next step? Sign up below to receive updates and secure your spot in our upcoming group therapy sessions.
Stay Informed and Be the First to Join!